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Good luck competitors!

CrossFit Rohnert Park and community wishes Maks, Nina, Danielle, Herb, Bob, Bach, Dommie, James and Jen good luck this weekend at the Moxie Madness Competition in Lodi, CA. Good luck team! No class this Saturday.

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Workout of the Day – Thursday

Please leave your weights/times in the comment section below Every 2 minutes, for 20 minutes (10 sets): Snatch *Sets 1-2 = 3 reps @ 50-60% *Sets 3-4 = 2 reps @ 60-70% *Sets 5-6 = 1 rep @ 70-80% *Sets 7-8 = 1 rep @ 80-90% *Sets 9-10 = 1 rep @ 90-95% For time: 30 Deadlifts (225/155 lbs) 30 Chest-to-Bar Pull-Ups 30 push ups 30 deadlifts

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