Workout of the Day – Friday

Please leave your times in the comment section below.


Every minute, on the minute, for 12 minutes (4 sets):

Interval 1: Toes to bar x 8-12 unbroken reps
Interval 2: 30 second hollow hold
Interval 3: 15 meter handstand walk (modifications: wall walk or partner assist handstand walk)

Three rounds for time of:

8 squat cleans (185/125lb.)
400 meter run

For time:


Overhead squat (135/95lb.)
Burpee over barbell