Workout of the Day – Thursday

Please leave your weights/times in the comment section below


Every 2 minutes, for 20 minutes (10 sets):
Snatch
*Sets 1-2 = 3 reps @ 50-60%
*Sets 3-4 = 2 reps @ 60-70%
*Sets 5-6 = 1 rep @ 70-80%
*Sets 7-8 = 1 rep @ 80-90%
*Sets 9-10 = 1 rep @ 90-95%


For time:
30 Deadlifts (225/155 lbs)
30 Chest-to-Bar Pull-Ups
30 push ups
30 deadlifts