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Special Announcement – New Class Times!

5:30 am classes on Tuesday and Thursday have officially started. For those brave souls that like training that early....you will have the option now. This class will primarily be an endurance style WOD, so it will be different from the Workout of the Day. Our very own Lacey Klopp will be coaching. Come check it out!

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Workout of the Day – Wednesday

Pause squat clean 2-2-2-2-2-2 3 second pause right above the knee Build in weight as you go Complete as many rounds and reps as possible in 12 minutes of: 1 Rope Climb (15′) or 5 towel pull ups or 10 uneven ring rows 10 Handstand Push-Ups or press 20 Wall Ball Shots (14)

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Workout of the Day – Tuesday

Weighted push up (weight vest or plate on your back) 10-10-10-10 Superset with 10 strict ttb or leg lifts Five rounds for time of: 7 Snatches (95/65) 14 Box Jump-Overs (24/20) 21 Pull-Ups

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