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Workout of the Day – Friday

Please leave your scores in the comment section below. Snatch 2-2-2-2-2 5 Rounds For Time: 10 Dumbbell Hang Squat Cleans (use 1 DB or KB) 10 Dumbbell Front Rack Walking Lunges (use same DB or KB) 20 Weighted Sit-Ups (use same DB or KB)

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Workout of the Day – Thursday

Please leave your scores in the comment section. Every 3 Minutes x 5 Sets: 10 Romanian Deadlifts 10 Behind-The-Neck Press 30-60 Second Hollow Hold 5 Rounds For Time: 15 Deadlifts, 225#/155# 15 Chest-to-Bar Pullups

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Workout of the Day – Wednesday

Please post your scores in the comment section. EMOM for 8:00 – 3 Deadlifts: begin at 65% and add weight each minute to a max triple (for today) 21-15-9 of: Power Cleans 165/125# Decline Push ups (feet elevated) Run 400m (after each round)

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