Workout of the Day – Monday

15 minutes to establish a Max-3-Position Snatch (Floor, Hang, High-hang)

5 rounds for reps of:

20 sec. Max Push Press 75/55
10 sec. Rest
20 sec. Max C2B Pull-ups
10 sec. rest
40 sec. ME Burpee Box
Jumps 30/24″
1 min. Rest