(707) 787-7171

Workout of the Day – Friday

Death by OH Squat (115/75) Scaled: (lighter weight) 0:00 - 1:00 - 1 squat 1:00 - 2:00 - 2 squats 2:00 - 3:00 - 3 squats And so on... *Continue until you cannot complete the required number of squats For Time: 75 Power Cleans (135/95) Scaled (95/65) *10 Chest to Bar Pull-ups every time you break (set bar down)

Read More

Workout of the Day – Thursday

5 X (1 Push Jerk + 1 Split Jerk) *Start at 70% of 1RM Push Jerk and work up Superset with 3 X 10 Bar or DB Rows 4 Rounds for time: 200m run 8 Hang power snatches (135/95) (95/65) 8 Burpees over bar

Read More

Workout of the Day – Wednesday

Deadlift 10-8-6-4-2-2-2 As a team of 2... 1600m Relay (8 X 200m sprints) Then... 100 Ball Slams *While partner holds plank 100 Deadlifts (225/155) (165/115) *While partner holds HS 150 pushups *While partner hangs from bar

Read More

Workout of the Day – Friday

Five sets of: Front Squat x 3-5 reps @ 85% Complete as many rounds and reps as possible in 10 minutes of: Deadlift x 1 rep Hang Power Clean x 1 rep Front Squat x 1 rep Press x 1 rep (You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs) Cool down with 800m run

Read More