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Workout of the Day – Tuesday

Four sets of: Deadlift x 4-6 reps @ 75-85% Rest 30 seconds Handstand Push-Ups x 12-15 reps (consecutive or accumulated), sub strict Press Rest 1 minute In teams of two, partners alternate rounds to complete four each of: 7 Snatches (155/105 lbs) 400 Meter Run

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