Workout of the Day – Monday

5 X (3 Push Press + 2 Push Jerks)
*Start at 70% of 1RM Push Press and work up
Alternate with
5 X (5-7 Strict Chest to Bar Pull-ups)

AMRAP
50 Double Unders
15 KB Swings 70/53
10 Wallballs 20/14
7 high box step ups each leg