Workout of The Day – Thursday

5x (3 Shoulder Press + 3 Push Press)
*Start at 70% of 1RM Shoulder Press
*Max Reps Push Press on final set

Alternate with DB Rows x 8 each arm for 5 sets

For Time:
50 Weighted Situps (use db or kb on chest)
40 Med ball cleans
30 HSPU (sub presses or pike push ups)
20 Step Ups ea leg 30”/24″
10 single arm DB or KB thrusters 70/50 5R/5L