Workout of the Day – Wednesday

Deadlift 7-6-5-3-1
*Start around 75% of 1RM DL and add weight each set
*Score will be the sum of each weight lifted. For
Example, if you life 100 lb for all 4 sets, your score is 400

Practice handstand skill work in between sets:
walking, push ups, or hods (scaled work on pike on box,
lifting one leg then the other or wall walks)

For Time:
50m walking lunges
Right into
15-12-9-6-3
Shoulder to OH 135/95
Pull-ups
Right into
50m walking lunges