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Workout of the Day – Friday

OH Squat 3×5 *5 second pause at the bottom on last rep of each set Half-Kneeling Bottoms Up KB or DB Press 3x 5-7 each side 3 Rounds For Time: 20 Box Jumps 15 Squat Cleans 155/105 10m handstand walk (or 4 wall walks or 3 walks around the box in pike)

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Workout of the Day – Wednesday

Backsquat – Work up to a heavy 3, then 2×3 at 80% 3x 10 single leg RDL (use KB or DB) 4 Rounds For Time: 50 Double Unders 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105

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