Workout of the Day – Monday

EMOM X 10
Odd – 6 Front Squats
135/95#
Even – 6 Push Jerks
135/95#

Rest 5 – 10 min

AMRAP 15
5 Muscle Ups
7 HSPU
9 Burpee Box Jump Overs 24/20

Scaled:
Banded muscle ups > chest to bar + dips X 5 ea > pull ups + box dips X 8 ea
Abmat > Box HSPU > Pike push up > strict press
Burpee Step overs