Workout of the Day – Thursday

Work to Heavy Complex in 7 sets or less including warm up:
Front Squat + Thurster + Split Jerk

For time
40 double unders
40 deadlift 155/105
40 box jump overs 24/20
40 wall balls 20/14
40 box jump overs
40 deadlifts
40 double unders

22 Min Timecap

Scaled: Singlue undrs, lighter weight, lower box, burpee jumping pull ups