Workout of The Day – Thursday

Every two minutes, for 16 minutes (8 sets):
3 Back squats + Split Jerk from behind the neck
(Pause for 2-3 seconds in the split jerk receiving position before recovering.)

Build over the course of the 8 sets.

Every 4 minutes for 28 minutes (7 sets):
200m run
18 wallball
8 Strict Handstand Push-Ups to 2″/0″ Deficit (sub pike push up or strict db press)