Workout of The Day – Wednesday

Max hang snatch
Then…
3 rounds of:
400 meter run
18 jerks 105/145
15 toes to bar

OR

Strict Press 10-10-10-10 @ 45-60%
Superset with 8-10 strict TTB, K2E or Leg Raise

6 min AMRAP
3 power clean
3 front squat
6 burpees OTB

Rest 2 min

6 min amrap
50 ft HS walk (sub 3 wall walks or 50 ft bear crawl)
12 box jumps