Starting this week we are adding new classes to the schedule!
Monday and Wednesday 5:30 Barbell WOD
*This class will not replace our regular 5:30 pm CrossFit Class
Focused on olympic lifting – develop power, speed and overall strength
Class taught by Maks and Herb
Tuesday and Thursday 5:30 Boot Camp Class
*This class is taking place of the Tuesday and Thursday 5:30 CrossFit class for now.
Focus is on fat loss! Cardio Cardio Cardio!
This will be out main endurance class