Workout of the Day – Friday, January 27

For Time:
L-Sit or Tuck Sit x Max Hold
Rest exactly 60 seconds
L-Sit or Tuck Sit x Max Hold
DB step ups or DB box jumps 3×10 (5 ea leg)

Emom 15
6-8 strict pull ups
8-10 aggressive broad jumps
Max rep plank jacks in 40s