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Workout of the Day – Tuesday

Back squat 4-4-3-3-2-2 Building from 65-70% Complete rounds of 21, 18, 15, 12, 9, 6 and 3 reps for time of: Thrusters Bar-Facing Burpees RX 95/65 lbs 3 x 10 single arm DB row each arm 10 single arm DB press each arm

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Workout of the Day – Monday

Every 2 minutes, for 20 minutes (10 sets): High Hang Snatch + Hang Snatch Build over the course of the 10 sets to something heavy for today. Three rounds for time of: 5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups) 10 Deadlifts (275/185 lbs) 50 Double-Unders 30 straight leg sit ups 20 strict k2e 30 strict V ups

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Workout of the Day – Friday

Six sets of: Hang snatch + snatch rest as needed build over the course of the six sets "Isabel" For time: 30 snatches Finish with 3 rounds 20 hollow rocks 20 straight leg sit ups 10 strict ttb or kte or knee tucks

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Workout of the Day – Thursday

Every 2 minutes, for 20 minutes (10 sets): 2 Clean Lift-Offs + Power Clean Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep torso angle consistent through all phases of the lift-off, and pause 2-seconds at the knees each lift-off. After the second lift-off, reset and perform a power clean. For time: Run 1000 Meters 60 Walking Lunges with Kettlebell or dumbbell or plate Farmer’s Carry 120 Double-Unders

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