Workout of the Day – Thursday

Five sets of:
Clean x 3 reps
Rest as needed
Build over the course of the five sets to today’s heavy triple.

Complete as many rounds and reps as possible in 12 minutes of:
3 Hang Power Snatches (135/95 lbs)
6 Overhead Squats 
9 back rack lunges each leg 
12 hand release push ups