Workout of the Day – Tuesday

CFRP General

Tues
Back Squat
* Set 1 = x 4 reps @ 75-80%
* Set 2 = x 3 reps @ 80-85%
* Set 3 = x 2 reps @ 85-90%
* Set 4 = x 1 rep @ 90-95%
* Set 5 = x MAX REPS 80-85%
Rest between sets.

Three rounds for time:
10 Thrusters (135/95 lbs)
10 Box Jumps (30″/24″)
Rest 2 minutes, and then…
For time:
Row 500 Meters (waterfall start people)
50 Pull-Ups

Three sets of:
Single leg v ups x 20 reps
Prone Leg Lifts x 15 reps
followed by…
Three sets of:
Tuck-Up to V-Up Complex (https://www.youtube.com/watch?v=8yomeL5ktyM&feature=youtu.be) x 10 reps
Rest after each set of 10