Workout of the Day – Wednesday

Every 2 minutes, for 10 minutes (5 sets):
Deadlift
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
followed by…
Every 3 minutes, for 6 minutes (2 sets):
Deadlift x 1 rep @ 101+%

Every 4 minutes, for 20 minutes (5 sets):
25 Wall Ball Shots (20/14 lbs)
12 toes to bar