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Workout of the Day- Wednesday

A1) Backsquat 5×3 *Stay in the 85-95% range A2) 3x 15 Lateral lunges with weight (cossack squats - each side) B) AMRAP 7 12 Deadlifts 135/95 9 Front Squats 6 Burpees Over Bar C) 3x Plank x 60s Side planks x 30s each side 

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Workout of the Day – Monday

A1) Split Jerk 10×1 *Start at 70% and work up A2) 5x 6-8 Strict Pullups B) For Time: 75 Double Unders 50-40-30-20-10 KB/DB Swings 53/35 25-20-15-10-5 Wall Balls 20/14 75 Double Unders

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