Workout of the Day – Friday

A1) Sumo deadlift 3×5
*Stay in the 85-90% range
A2) 3x 15 Hip Extensions or 20 Banded Good Mornings

B) AMRAP 9
4, 8, 12, 16, 20…
Power Clean 115/75
DB or KB single arm press (each arm)

C) Run 800m
50 Hollow rocks