Workout of the Day – Wednesday

A1) 5x (2 Push Jerks + 1 Split Jerk)
*Start at 70% of 1RM Split Jerk

A2) DB Rows 3×10 each side

B) EMOM 18 
1- 7 Strict Ring Dips
2- 10 DB Snatches 70/50
3- 15 V ups