Workout of the Day – Friday

A) 15 minutes to work up to a HEAVY Snatch
B) As a team of 2, For Total Reps:
AMRAP 2
Athlete 1 – Clean and Jerks 155/105
Athlete 2 – Burpees Over Bar
Rest 1 Minute
AMRAP 2
Athlete 1 – Burpees Over Bar
Athlete 2 – Clean and Jerks
Rest 1 Minute
AMRAP 3
Athlete 1 – Wallballs
Athlete 2 – KB Swings
Rest 1 Minute
AMRAP 3
Athlete 1 – KB Swings
Athlete 2 – Wallballs
Rest 1 Minute
AMRAP 2
Athlete 1 – Dumbbell thrusters
Athlete 2 – V ups
Rest 1 Minute
AMRAP 2
Athlete 1 – V ups
Athlete 2 – Dumbbell Thrusters