Workout of the Day – Friday

Deadlift 3-3-3-3-3 (start at 50-65% and build to a heavy, not Max)

In teams of 3, complete as many rounds and reps as possible in 25 minutes of:
60 Synchronized Pull ups
followed by as many rounds as possible of:
Partner 1: 8 push ups + 10 Goblet Squats + 13 Sit-Ups
Partner 2: Prone Plank Hold
Partner 3: Rest

Continue to rotate through the stations until time is called.