Workout of the Day – Wednesday

Gymnastics skill work:

Every minute , on the minute, for 5 minutes (5 sets) of:

Wall-Facing Handstand Marching x 20 reps

Immediately followed by. . .

Every minute, on the minute, for 5 minutes (5 sets) of:

Back-To-Wall Handstand Marching x 20 reps

Immediately followed by. . .

Every two minutes, for 6 minutes (3 sets) complete:
Wall Climb x 2 reps
Can scale all of those to a box for beginners

Three sets for times of:
400 Meter Run
14 overhead lunges (plate)
20 Wallball 
30 KB/DB Swings

Rest 1 minute