(707) 787-7171

Workout of the Day – Thursday

Four sets of: Clean x 1.1.1.1 (rest 10 seconds between each single) Rest 2-3 minutes Four sets for times of: 200 Meter sprint 20 Wall Ball (20/14 lbs) 20 Kettlebell Swings (32/24 kg) Rest 1 minute

Read More

Workout of the Day – Wednesday

Push Press: *Set 1 – 5 reps *Set 2 – 3 reps *Sets 3-6 – 1 rep (work to todays heavy single) Rest between sets Four rounds for time of: 10 Push ups (elevate feet on box for advanced) 20 Pull-Ups 400 Meter Run

Read More

Workout of the Day – Tuesday

Four sets of: Back Squat x 6-8 reps Wall Slides x 5 reps https://youtu.be/GaP20t6ZOfU Rest 90 seconds Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Meters of Walking Lunges 30 Double-Unders

Read More

Workout of the Day – Monday

Deadlift x 15 reps Rest 15-20 seconds Strict Handstand Push-Ups x Max Reps in 60 seconds (sub strict press) Rest 2 minutes Deadlift x 10 reps (heavier) Rest 15-20 seconds Strict Handstand Push-Ups x Max Reps in 60 seconds Rest 2 minutes Deadlift x 5 reps (heavier) Rest 15-20 seconds Strict Handstand Push-Ups x Max Reps in 60 seconds Against a 2-minute running clock, complete as many rounds and reps as possible of: 10 Box Jumps (24″/20″) 10 Push Press (115/75 lbs) Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

Read More