Workout of the Day – Thursday

Pause Front Squat 5×3
*3 second pause at the bottom. Stay tight!

5 Rounds For Time:
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks

Finish with
5 cat camels
Lateral Box Step Ups x 5 each leg (slow eccentric)
Squat Press Outs: x 10 @ light weight using KB, DB or Plate
Groiners: x 10