Workout of the Day – Tuesday

5x (1 Snatch Pull + 2 Hang Snatch)
5x (3-5 Strict Pullups + 1 Negative Pullup)
B) 3 Rounds For Time:
400m Run
15 Toes to Bar
10 DB OH Squat 45/30

Buy out = partner plank holds, alternating 20second plank holds for 8 minutes total