Workout of the Day – Thursday

Snatch 3 X 3 50%, 60%, 70%
Clean same format

3:00 on/1:00 off
Push press X 7 (135/95)
T2B X 9
Box Jump X 11

3 Rounds
Intent: Efficiency and speed. Building off last weeks work to rest progression! Focus on the recovery aspect and using the 1:00 to your biggest advantage. Go hard when working to anticipate the rest