Workout of the Day – Tuesday

Gymnastics Conditioning
18 Strict HSPU
Rest 1:00
15 Strict HSPU
Rest :45
12 Strict HSPU
Rest :30
9 Strict HSPU
Rest :15
6 Strict HSPU
*Doesn’t have to be unbroken

800 M run
30 double dumbell clean and jerk 50/35
30 burpee pull-ups