Workout of the Day – Wednesday

Front squat and power clean
60% 2+2
65% 2+2
70% 2+2×3

4×18 c2b
Rest 1 min between

5rft
X thrusters
200m run
Rd1: 15reps (115/80)
Rd2: 12reps (135/95)
Rd3: 9reps (155/105)
Rd4: 6reps (185/135)
Rd5: 3reps (205/145)