Workout of the Day – Friday

3 rounds of
10 clean and jerks 155/105
2 min Max calories on The assault bike
Rest 90 seconds in between rounds
Then
3 rounds of
10 deadlifts at 50% of 1rm
2 min Max calories on the rower
Rest 90 seconds in between rounds
Then
For time
21-15-9
Wall balls
Box jump overs