Notice: Undefined index: color_heading_text in /home/content/a2pnexwpnas01_data03/64/3418664/html/wp-content/plugins/weekly-class-schedule/includes/wcs3_css.php on line 13
(707) 787-7171

Workout of the Day – Thursday

Every 4 min for 20 min 4 power cleans + 8 front squats (as heavy as possible) Then In teams of 2 complete the following for time 40 hang power clean and jerks 135/95 80 ring dips 160 calories on the assault bike *team members switch every 10 reps and every 10 calories.

Read More