Workout of the day – Thursday

A)

Emom 10 min

Min 1 – 20 plate thrusters

Min 2: – 15 burpees

B)

In teams of 2 complete as many rounds and Reps as possible in 20 min

*switch every 5 Reps

10 strict presses

20 strict pull-ups

20 push presses

30 pull-ups

30 jerks

40 toes to bar

*115/75