Workout of the day – Tuesday

A) Strength:

Option 1- build to a heavy set of

Tempo snatch deadlift (5 seconds to the hip) + low hang snatch + overhead squat

Option 2- 4 supersets of

Deadlift x 5

Single arm high pull (kB or DB) x 8 each arm

Ab roll outs x 10

B)

3 rounds for time

400 meter run

15 deadlifts 225/155

15 strict handstand push-ups