Workout of the day – Monday

A) 15 min to build to a heavy Power Snatch

Then

EMOM for 8 min

1 power snatch at 70% of today’s single

B) For Time

Bike 40/30

Thrusters x 15

Bike 30/20

Thrusters x 15

Bike 20/10

Thrusters x 15

*95/65