Workout of the day – Thursday

A)

EMOM for 12 min

7 wall balls + 7 burpees x 3 min

8/8 x 3 min

9/9 x 3 min

10/10 x 3 min

5 min rest

Emom for 10 min

1 min on/ 1 min off

Single arm DB thruster 50/35

Goal is 20 reps

B)

Close Grip bench (4 count down)

5 x 10