Workout of the day – Thursday

A) Emom for 12 min

Station 1: wall facing handstand marching x 20 steps

Station 2: L-sit 30-45 seconds

Station 3: Ring muscle ups x 3-4 reps or false grip ring pull-ups

B) In Teams of 2 complete for time

100 overhead squats 45/35

100 Burpees over the bar

100 single arm DB snatches 50/35