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Workout of the day – Monday

A) E4MOM for 20 Minutes (5 rounds) 200m Run 5 Deadlifts (60, 65, 70, 75, 80%) B) 3 Rounds For Time: 15 Deadlift 225/155 15 HSPU Accessory Gymnastics – For Quality: 30 V-Ups 1:00 Ring Plank 30 Straddle V-Ups 1:00 Ring Support Hold

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Workout of the day – Thursday

A) Strict press 3 x 5 B) Pull-ups 3 x 5 (5 second pause at the top) C) EMOM 20 min 1) strict press x 6 2) push press x 12 3) push jerk x 18 4) rest @55% of 1RM Strict press *Try to keep sets unbroken!!!

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Workout of the day – Tuesday

A) Every 2 min for 10 min 2 hang cleans + 1 clean from the floor. Build over the sets B) EMOM for 10 min Odd: Bike 15/12 Even: 10 Reverse lunges 115/75 Rest 5 min EMOM for 10 min Odd: 10 Burpees over the bar Even: 10 Front squats 115/75

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