Workout of the day – Monday

A) E4MOM for 20 Minutes (5 rounds)

200m Run

5 Deadlifts (60, 65, 70, 75, 80%)

B) 3 Rounds For Time:

15 Deadlift 225/155

15 HSPU

Accessory

Gymnastics –

For Quality:

30 V-Ups

1:00 Ring Plank

30 Straddle V-Ups

1:00 Ring Support Hold