Workout of the day – Monday

Four sets of:

Deadlift x 5 reps

Immediately followed by:

Kettlebell Swings x 15 reps

Work up in weight for both each set

Rest as needed (not for time)

Four sets for times of:

400m Run/ 500m Row/ 30/20 cal Bike

7 Thrusters (155/105 lbs)

12 Burpees Over the Barbell

Rest 2 minutes