Workout of the day – Tuesday

A) Every 2 minutes, for 8 minutes (4 sets) of:

Deadlift

Set 1 – 8 reps @ 50%

Set 2 – 6 reps @ 60%

Set 3 – 4 reps @ 70%

Set 4 – 2 reps @ 80%

Then

Every 90 seconds for 12 minutes (8 sets):

Speed Deadlift x 3 reps @ 65%

Reset the barbell every time on the floor, do not perform these touch and go.

B) Every minute, on the minute, for 20 minutes:

Minute 1 – 30 Double Unders + 12 Kettlebell/Dumbbell Swings

Minute 2 – 15/10 Calorie Assault Bike