Workout of the day – Friday

Four sets of:

Bulgarian Split Squat x 6-8 reps each leg (3 second descent on each rep)

Push ups x 30/20

Rest 2 minutes

Partner teams:

Partner 1 max assault bike cals while partner 2 does 2 rounds of DT (12 deadlifts, 9 HPC, 6 Push jerk). Both Rest 2 minutes, then switch. Complete 3 rounds.