Workout of the day – Tuesday

Every minute, on the minute, for 10 Minutes:

Back Squat x 1 rep @ 3111 tempo (3s down, 1s at bottom, 1s up, 1s at top)

Perform all sets @ 80%+ of 1-RM Back Squat.

Three Rounds of:

Deadlift x 10-12 reps @ 65-70%

Rest 60 seconds

Max Rep Wall Ball Shots in one continuous set

Rest 60 seconds

Three sets of:

Barbell Biceps Curls x 8 reps

Weighted Hollow Hold (plate on chest) x 45 seconds