(707) 787-7171

Workout of the day – Monday

A) EMOM 8 min Clean and Jerk @85 - 95% x 1 B) "Incredible Hulk" Amrap 20 min 5 Deadlifts 115/75 5 Hang power cleans 115/75 5 Front squats 115/75 5 Push presses 115/75 5 Back Squats 115/75

Read More

Workout of the day – Friday

A) skill work: 6 sets for quality of Pull-up + C2B + BMU B) Death By Thruster + burpee 95/65 1+1, 2+2, 3+3, 4+4, 5+5, and so on *Every min on the min you'll add one rep to each movement. Keep going till you can't complete the round.

Read More

Workout of the day – Tuesday

A) Front Squat 5@77%, 3@83%, 2@88% 5@80%, 3@85%, 2@90% B) Every 2 min until failure 0-2 10 Goblet Squats, 10 RKB, 20 Double unders 2-4 12 Goblet Squats, 12 RKB, 20 Double unders 14/14/20, 16/16/20 and so on. Keep moving until you cannot complete the work in the 2 min time frame.

Read More