Workout of the day – Tuesday

A) Front Squat

5@77%, 3@83%, 2@88%

5@80%, 3@85%, 2@90%

B) Every 2 min until failure

0-2 10 Goblet Squats, 10 RKB, 20 Double unders

2-4 12 Goblet Squats, 12 RKB, 20 Double unders

14/14/20, 16/16/20 and so on.

Keep moving until you cannot complete the work in the 2 min time frame.