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September 2018 – CrossFit Rohnert Park
(707) 787-7171

Workout of the day – Tuesday

A) Power clean + Front Squat + 3 sec Jerk dip Build to a heavy in 15 min B) For Time Pull-ups x 21 Cal on the bike x 21 Strict press x 21 @50% of 1RM Pull ups x 18 Cal on the bike x 18 Strict press x 18 Pull ups x 15 Cal on the bike x 15 Strict press x 15

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